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Summer recipes with 400 or fewer calories added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Summer » 400 or fewer calories

Chicken Lettuce Wraps This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,…	Joanne Weir Jul 2008 Professional	56 votes 24 reviews 14 comments 105903 views
Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars! This recipe has been circulating around the Internet as “Lemon Brownies”,…	Salad Foodie May 2013 Professional	17 votes 5 reviews 6 comments 32011 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views

Cornbread, Jalapeno Maple Bacon When the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in…	Amos Miller Feb 2011 Professional	12 votes 10 reviews 16 comments 22553 views
San Antone Black Bean Salad With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…	Amos Miller Jan 2011 Professional	9 votes 5 reviews 9 comments 20726 views
Cauliflower & Potatoes ~ Indian style I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…	Amos Miller Jan 2012 Professional	8 votes 4 reviews 13 comments 21525 views
CEVICHE! ~ Costa Rican Style My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…	Amos Miller Jan 2012 Professional	7 votes 4 reviews 8 comments 113597 views
Quick Organic Guacamole Perfect guacamole for parties or whenever	dp Dec 2009 Professional	6 votes 1 review 2 comments 17346 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Russian omelet It's very fast and delicious recipe	Pavel Nartov Dec 2008 Professional	7 votes 4 reviews 4 comments 19751 views
Creole Pralines Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…	Amos Miller Feb 2011 Professional	5 votes 2 reviews 4 comments 10219 views
Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
Good Stuff Dessert (a chocolate pudding trifle) Years ago a friend gave me this recipe saying it is as the name says, truly “Good Stuff.” Layers start with a…	Salad Foodie Jun 2012 Professional	5 votes 2 reviews 2 comments 19721 views
Garbage Salad (not really) This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…	Amos Miller Dec 2011 Professional	4 votes 3 reviews 9 comments 13923 views
Skinny, Mini Mexican Meatball Tostada Appetizers Delight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	5 votes 1 review 3 comments 26400 views