Norm's Clam Chowder Recipe

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Servings: 8

Ingredients

Cost per serving $2.24 view details
  • 1 x onion cut 1/2" dice
  • 2 stalk celery cut 1/2" dice
  • 1 c. butter - (2 sticks)
  • 1/2 c. flour
  • 2 x baking potatoes peeled, and
  •     cut into 1/2" dice
  • 4 c. whole lowfat milk
  • 1 lb clam meat strained, minced,
  •     and juice reserved - see * Note
  • 1/2 bn parsley minced
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/2 lb white fish filet cut 1/2" dice
  • 1 c. whipping cream

Directions

  1. * Note: You'll need 4 to 5 pounds of clams to get 1 lb. of clam meat, or possibly you can substitute 3 (6-oz) cans chopped clams.
  2. Cook the onion and celery in the butter over medium heat till tender. Add in the flour and stir to mix well, about 1 1/2 min. Add in the potatoes, lowfat milk, reserved clam juice, half the parsley and salt and pepper to taste. Cover, bring to a boil. Simmer till the potatoes are tender, 10 min.
  3. Add in the minced clams and fish and cook till the fish is tender, 10 min. Add in the whipping cream. Bring the chowder to a boil, reduce the heat and simmer 10 min longer. Adjust seasoning. Add in the remaining parsley and stir well.
  4. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 8 servings
Calories 474  
Calories from Fat 308 65%
Total Fat 34.88g 44%
Saturated Fat 20.65g 83%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 274mg 11%
Potassium 678mg 19%
Total Carbs 21.77g 6%
Dietary Fiber 1.4g 5%
Sugars 7.47g 5%
Protein 18.94g 30%
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