Mushroom Barley Wild Rice And Spinach Soup Recipe

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Servings: 8

Ingredients

Cost per serving $4.84 view details

Directions

  1. Spray large pot with vegetable spray. Combine minced onion, celery, chinese cabbage, garlic and mushrooms in pot. Sprinkle with the 1 TB soy sauce and 1 TB veggie broth and saute/fry for 5 min, stirring. Add in rest of the ingredients, except wild rice. Bring to a boil, then simmer 2-3 hrs.
  2. Add in the wild rice the last 30 min. This is a very thick soup; if it gets too thick after refrigerating, add in additional broth or possibly water. This makes a huge recipe, so it can be easily halved.
  3. (The mushroom mixtures are my favorites. When portabellas are in season, I use those, too. When fresh mushrooms are out of season, I use all canned.
  4. This could also be made with chicken broth, of course.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 963g
Recipe makes 8 servings
Calories 391  
Calories from Fat 20 5%
Total Fat 2.35g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1789mg 75%
Potassium 1772mg 51%
Total Carbs 78.86g 21%
Dietary Fiber 15.4g 51%
Sugars 9.79g 7%
Protein 21.64g 35%
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