Black Bean And Zucchini Chilaquiles Recipe

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0 votes | 760 views
Servings: 12

Ingredients

Cost per serving $1.04 view details

Directions

  1. Preheat oven to 350 degrees. Place tortillas on a large baking sheet and bake 10-15 min till tortillas are dry and crisp. When cold sufficient to handle, crumble into small pcs. Heat oil in a heavy saucepan. Saute/fry onions till translucent/soft. Add in green pepper and continue till softened and onions are golden brown. Stir in tomatoes and seasonings, and simmer over low heat for 10 min.
  2. Oil a 9 x 13 inch shallow casserole and layer as follows: half the tortillas, half the tomato sauce, half the black beans, half the zucchini and half the cheese. Repeat. Bake for 25-30 min till the cheese is bubbly. Let stand for 5-10 min. Then cut into squares and serve at once. Serves 6-8. Note: Have torn lettuce pcs, minced tomatoes, minced onions and taco sauce on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 12 servings
Calories 309  
Calories from Fat 88 28%
Total Fat 10.07g 13%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 162mg 7%
Potassium 784mg 22%
Total Carbs 41.08g 11%
Dietary Fiber 8.8g 29%
Sugars 2.59g 2%
Protein 15.64g 25%
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