Mrs. Dash's Salt Free Seasoning Blend Recipe

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Servings: 1

Ingredients

Cost per recipe $1.12 view details

Directions

  1. Combine all of the ingredients in a small bowl and stir well. As you stir, crush the leafy spices for a finer blend.
  2. Store the spice blend in a covered container or possibly a sealed shaker bottle.
  3. This recipe yields 2/3 c..
  4. Yield: 2/3 c.
  5. NOTES : Tidbits - It's best to use a mortar and pestle to crush the sometimes tough little flakes before adding them to the mix. But if you do not have one of those handy kitchen tools, you may also use the back of a spoon and a small bowl - plus a little grease. You know, the elbow kind.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 59g
Calories 65  
Calories from Fat 9 14%
Total Fat 1.1g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 248mg 7%
Total Carbs 13.8g 4%
Dietary Fiber 4.0g 13%
Sugars 4.01g 3%
Protein 2.75g 4%
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