Mock Deviled Crab Recipe

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Servings: 4

Ingredients

Cost per serving $0.38 view details
  • 1 (15 ounce) can mackerel
  • 1/2 med. onion, finely minced
  • 1 egg
  • 6 saltine crackers, crushed
  • 3 slices day-old bread
  • 1/2 teaspoon black pepper
  • 1/4 to 1/2 teaspoon crushed oregano (used 1/2 teaspoon)
  • 1/2 (10 3/4 ounce) can condensed cream of pea soup
  • 1/3 can (about 4 ounce) evaporated lowfat milk
  • Dash of red pepper
  • Paprika

Directions

  1. Mash mackerel up (can remove little bones first). Put together with onion, egg, and crushed crackers. Soak bread in hot water and squeeze dry. Stir in mackerel with pepper, oregano, condensed soup, lowfat milk and red pepper. Mix lightly (mix should be moist). Fill crab shells or possibly aluminum containers. Bake 10 to 15 min or possibly till light brown on top at 350 degrees. Sprinkle with paprika.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 287  
Calories from Fat 89 31%
Total Fat 9.83g 12%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 599mg 25%
Potassium 267mg 8%
Total Carbs 22.09g 6%
Dietary Fiber 1.6g 5%
Sugars 1.21g 1%
Protein 26.32g 42%
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