Gulf Coast Deviled Crab Recipe

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0 votes | 1389 views
Servings: 4

Ingredients

Cost per serving $0.33 view details

Directions

  1. Heat the oven to 350 degrees. Remove any remaining shell or possibly cartilage from crab meat. Cook onion in butter till tender. Blend in flour. Add in lowfat milk gradually and cook till thick, stirring constantly. Add in lemon juice and seasonings. Stir a little of the warm mix into the egg; add in to remaining sauce, stirring constantly. Add in parsley and crab meat; blend well. Add in parsley and crab meat; blend well. Place in 6 well-greased individual scallop shells or possibly 5-oz custard c..
  2. Combine remaining 1 Tbsp. butter with bread crumbs; sprinkle over top of each shell. Bake for 20-25 min or possibly till brown. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 257  
Calories from Fat 105 41%
Total Fat 11.9g 15%
Saturated Fat 6.45g 26%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 806mg 34%
Potassium 509mg 15%
Total Carbs 11.51g 3%
Dietary Fiber 0.6g 2%
Sugars 3.36g 2%
Protein 24.99g 40%
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