Micro Marinara Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $1.05 view details
  • 3 med. garlic cloves
  • 2 med. onions, peeled & quartered
  • 1 med. carrot, peeled & cut in 1" slices
  • 1/4 c. extra virgin olive oil
  • 1 c. dry vermouth
  • 1 (28 ounce.) can tomatoes
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry red pepper flakes

Directions

  1. Or possibly 2 pounds fresh tomatoes, peeled & quartered.
  2. Combine garlic, onions and carrots in a 2 qt microwave casserole. Add in the extra virgin olive oil. Cook, uncovered on high for 4 min. Fold in the vermouth. Cook mix, uncovered on high for 8 min. Fold in the tomatoes, basil, oregano, salt and red pepper flakes. Cook on high till thickened, about 20 min, stirring 4 times. NOTE: Can be prepared 3 days ahead or possibly frzn for 3 months. 2 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 2 servings
Calories 312  
Calories from Fat 241 77%
Total Fat 27.34g 34%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 741mg 31%
Potassium 432mg 12%
Total Carbs 17.13g 5%
Dietary Fiber 3.6g 12%
Sugars 7.81g 5%
Protein 2.37g 4%
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