Mexican Pocket Bread Tostadas Recipe

• 4 x pocket breads - (6" to 6 1/2" dia)
• 1 can nonfat refried beans - (16 ounce)
• 6 ounce sliced grilled chicken breast or possibly sliced grilled tender beef steak
• 1/2 c. minced red onion
• 1 can diced green chilies - (7 ounce)
• 1 c. shredded light or possibly regular Mexican blend cheese - (1/4 lb) (or possibly shredded reduced-fat cheddar cheese)
• 3 c. finely-shredded cabbage
• 1/2 c. fresh cilantro leaves
• 3/4 c. tomato salsa - (about) Salt to taste Freshly-grnd black pepper to taste

Directions