A Pocketful Of Greens And Sardines Recipe

Name: A Pocketful Of Greens And Sardines
Ingredients: 2 Tbsp. Extra virgin olive oil; 1 Tbsp. Red wine vinegar; 3 Tbsp. Crumbled feta cheese; 1/4 tsp Oregano; Salt to taste; Black pepper, freshly grnd to taste; 3 c. Loosely packed torn spinach leaves; 1 sm Tomato sliced; 2 slc Red onion separated into rings; 2 x Pocket breads halved; 33/4 ounce Norway sardines in oil - (1 can) liquid removed

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.99 view details

2 Tbsp. Extra virgin olive oil
1 Tbsp. Red wine vinegar
3 Tbsp. Crumbled feta cheese
1/4 tsp Oregano
Salt to taste
Black pepper, freshly grnd to taste
3 c. Loosely packed torn spinach leaves
1 sm Tomato sliced
2 slc Red onion separated into rings
2 x Pocket breads halved
33/4 ounce Norway sardines in oil - (1 can) liquid removed

Directions

In a small bowl combine oil, vinegar, cheese, oregano, salt and pepper; whisk to blend. Toss spinach, tomato and onion with dressing. Fill breads with spinach mix and sardines, dividing equally.
This recipe serves 2.

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Amount Per Serving	%DV
Serving Size 401g
Recipe makes 2 servings
Calories 265
Calories from Fat 150	57%
Total Fat 16.97g	21%
Saturated Fat 4.01g	16%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 208mg	9%
Potassium 658mg	19%
Total Carbs 25.04g	7%
Dietary Fiber 3.9g	13%
Sugars 16.15g	11%
Protein 5.66g	9%

A Pocketful Of Greens And Sardines Recipe

Ingredients