Mexican Corn Bread Casserole Recipe

Name: Mexican Corn Bread Casserole
Ingredients: 1 pound grnd beef; 1 onion; 1 teaspoon cumin; 1 c. sharp Cheddar cheese; 1 c. cornmeal; 1 egg; 1 teaspoon salt; 1 c. lowfat milk; 2 c. cream style corn; 1/2 c. corn oil; 1 c. minced peppers; 1 warm, 1 sweet bell & mix

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.62 view details

1 pound grnd beef
1 onion
1 teaspoon cumin
1 c. sharp Cheddar cheese
1 c. cornmeal
1 egg
1 teaspoon salt
1 c. lowfat milk
2 c. cream style corn
1/2 c. corn oil
1 c. minced peppers
1 warm, 1 sweet bell & mix

Directions

Brown grnd beef, onion and add in cumin; mix with cheese. Grease 12 inch pan (iron frying pan is best). Sprinkle with cornmeal and place in stove to get hot. Place 1/2 cornmeal mix in pan, add in meat and cheese. Top with remaining cornmeal mix. Bake at 350 degrees for 45-60 min.

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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 12 servings
Calories 310
Calories from Fat 180	58%
Total Fat 20.22g	25%
Saturated Fat 6.38g	26%
Trans Fat 0.03g
Cholesterol 54mg	18%
Sodium 421mg	18%
Potassium 250mg	7%
Total Carbs 20.73g	6%
Dietary Fiber 1.4g	5%
Sugars 3.34g	2%
Protein 12.36g	20%

Mexican Corn Bread Casserole Recipe

Ingredients