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Meat Balls Teriyaki Recipe

Name: Meat Balls Teriyaki
Ingredients: 1 med. onion; 1/4 c. soy sauce; 1 teaspoon molasses; 1 teaspoon grnd ginger; 1 teaspoon dry mustard; 1/4 teaspoon garlic pwdr; 2 Large eggs; Dash of pepper; 1/4 c. lowfat milk; 2 lbs. grnd beef; 2 1/2 c. soft bread crumbs

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.63 view details

1 med. onion
1/4 c. soy sauce
1 teaspoon molasses
1 teaspoon grnd ginger
1 teaspoon dry mustard
1/4 teaspoon garlic pwdr
2 Large eggs
Dash of pepper
1/4 c. lowfat milk
2 lbs. grnd beef
2 1/2 c. soft bread crumbs

Directions

Mix first 9 ingredients in blender; add in to meat and crumbs; mix well. Form into balls and brown in a little veg. oil; put in casserole. Pour grease from skillet and make thin gravy with 3 bouillon cubes, 2 c. water, and flour to thicken. Pour over meat balls; cover and bake at 350 degrees about 30 min.

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 12 servings
Calories 284
Calories from Fat 135	48%
Total Fat 15.0g	19%
Saturated Fat 5.71g	23%
Trans Fat 0.0g
Cholesterol 87mg	29%
Sodium 526mg	22%
Potassium 284mg	8%
Total Carbs 18.3g	5%
Dietary Fiber 1.2g	4%
Sugars 2.51g	2%
Protein 17.81g	28%

Meat Balls Teriyaki Recipe

Ingredients