Marinated Salmon Seared In Pepper Crust With Cuke Vinaigrett Recipe

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0 votes | 764 views
Servings: 4

Ingredients

Cost per serving $0.54 view details
  • 1/4 c. soy sauce
  • 2 x garlic cloves pressed or possibly chopped and mashed to a paste
  • 1 Tbsp. fresh lemon juice plus
  • 1 tsp fresh lemon juice
  • 2 tsp sugar
  • 2 x center-cut salmon fillets - (3/4 lb ea) skinned, and halved widthwise to create squares
  • 2 Tbsp. coarsely-grnd black pepper plus
  • 2 tsp coarsely-grnd black pepper
  • 1/4 c. extra virgin olive oil
  • 1 x English cucumber halved lengthwise, seeded, and minced
  • 1/4 c. seasoned rice vinegar
  • 1 Tbsp. Asian sesame oil Salt to taste Freshly-grnd black pepper to taste

Directions

  1. In a resealable plastic bag, combine the soy sauce, garlic, lemon juice, and sugar well. Add in the salmon, coating it well, and let it marinate, sealed and chilled, for 30 min.
  2. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 tsp. of the black pepper onto the skin-side of each piece of salmon, coating it thoroughly. In a heavy skillet heat the extra virgin olive oil over moderately-high heat till it is warm but not smoking and in it saute/fry the salmon for 2 to 3 min on each side, or possibly till it just flakes.
  3. Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds. Serve with Cucumber Vinaigrette.
  4. Cucumber Vinaigrette: Puree cucumber with vinegar in a blender till very smooth. Add in sesame oil and blend till emulsified. Season with salt and pepper. (Makes 1 1/2 c.)
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 145  
Calories from Fat 120 83%
Total Fat 13.57g 17%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 102mg 3%
Total Carbs 4.68g 1%
Dietary Fiber 0.4g 1%
Sugars 3.06g 2%
Protein 1.24g 2%
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