Marinated Boneless Pork Loin with Sautéed Onion & Capers Recipe

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2 votes | 2399 views

This is delicious and easy and makes a beautiful plate.
Enjoy with Love,
Catherine

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $6.09 view details
  • 1-5 lb. boneless pork loin – sliced to about ¼ inch in thickness
  • Marinade:
  • Juice of l lemon
  • ¼ cup olive oil
  • 1 tsp. sugar
  • Dashes of fresh ground black pepper
  • Dashes of sea salt
  • 1 healthy handful of Italian parsley –chopped
  • 5 cloves of garlic – chopped
  • Veggies for Sautéing:
  • 1 red onion – sliced
  • 4 cloves of garlic – chopped
  • 1 tablespoon of capers
  • 1 healthy handful of Italian parsley – chopped

Directions

  1. In a large bowl place the sliced pork. Combine all of the ingredients for the marinade and pour over the pork and toss. Let the pork marinade for at least 1 hour or overnight.
  2. Heat a large frying pan with a drizzle of olive oil and sauté the pork. Place the sautéed pork on a large platter. In the same frying pan sauté the veggies and place over the pork. Drizzle olive oil over the finished platter.
  3. Serve with a beautiful colorful salad and some crusty Italian bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 520  
Calories from Fat 225 43%
Total Fat 25.18g 31%
Saturated Fat 5.43g 22%
Trans Fat 0.06g  
Cholesterol 180mg 60%
Sodium 245mg 10%
Potassium 1132mg 32%
Total Carbs 5.45g 1%
Dietary Fiber 0.6g 2%
Sugars 2.17g 1%
Protein 64.7g 104%
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