Marinade For Chicken Or Beef Recipe

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0 votes | 891 views
Servings: 2

Ingredients

Cost per serving $1.64 view details

Directions

  1. Combine all ingredients. Mix well. Prepare meat. I use steaks or possibly chicken fillets. Pierce meat well with fork. Pour some of marinade in bottom of dish. Add in meat. Pour remaining marinade over meat. Cover and chill at least 6 hrs, preferably overnight. Turn meat at least once to make sure it is covered with marinade. Cook on barbeque grill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 332  
Calories from Fat 239 72%
Total Fat 27.06g 34%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1971mg 82%
Potassium 291mg 8%
Total Carbs 13.48g 4%
Dietary Fiber 1.0g 3%
Sugars 5.95g 4%
Protein 2.51g 4%
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