Madame's Bluefish Recipe

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Servings: 2

Ingredients

Cost per serving $7.45 view details

Directions

  1. Preheat oven to 450 degrees. Line a 9 x 13 pan with buttered foil. Lay fillets side by side in pan. Sprinkle lemon juice and dill over fish. Spread mayonnaise over fish 1/4-inch thick. Sprinkle Parmesan cheese over mayonnaise; top with buttered bread crumbs.
  2. Bake at 30-40 min depending on thickness of fish. Fish is done when it flakes. Can be served with lemon wedges or possibly lemon butter sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 2 servings
Calories 340  
Calories from Fat 130 38%
Total Fat 14.51g 18%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 538mg 22%
Potassium 646mg 18%
Total Carbs 13.43g 4%
Dietary Fiber 0.9g 3%
Sugars 1.51g 1%
Protein 36.57g 59%
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