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Add a photoServings: 4
Ingredients
- 1 1/4 c. flour
- 1 T baking pwdr
- 1/2 teaspoon salt
- 2 T sugar
- 2 1/2 c. Bran Flakes cereal
- 1 1/4 c. lowfat milk
- 1 egg
- 2 T vegetable oil
- Pumpkin pie spice & cinnamon
Directions
- Stir flour, baking pwdr, salt and sugar together and set aside. Mix Bran Flakes and lowfat milk together and stir to mix, let stand 2-4 min. Add in egg and oil; beat well. Add in flour mix and stir till combined. Pour into muffin pan. Makes 12. Bake at 400 degrees for 30 min or possibly till done.(I have used a no sugar Bran Flake cereal and also have cut up apples or possibly used mashed bananas, all were good and freeze well and can be microwaved from freezer.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 50mg | 17% |
| Sodium 852mg | 36% |
| Potassium 323mg | 9% |
| Total Carbs 55.08g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.4g | 7% |
| Protein 10.46g | 17% |
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