Low Fat Vegetable Lasagne Recipe

click to rate
0 votes | 1141 views
Servings: 1

Ingredients

Cost per recipe $6.93 view details
  • 9 piece Lasagne, uncooked
  • 1 med Yellow onion, minced (about 1 c.)
  • 1 tsp Vegetable oil
  • 2 x Garlic cloves, crushed
  • 8 ounce Mushrooms, sliced thin (optional)
  • 1/4 c. Fresh parsley, minced
  • 1 pkt Frzn spinach, (10 ounce.) thawed, liquid removed thoroughly
  • 1/4 tsp Salt
  • 1/2 tsp Dry basil
  • 1/2 tsp Dry oregano
  • 2 c. Meatless tomato or possibly spaghetti sauce
  • 1 ct part-skim or possibly reduced fat ricotta cheese (15 ounce.)
  • 3/4 c. Shredded, part-skim mozzarella cheese
  • 2 Tbsp. Grated Parmesan cheese

Directions

  1. Prepare pasta according to package directions; drain and cover with cold water till ready to use.
  2. While pasta is cooking, combine onions and oil in a skillet over medium heat till golden brown, about 5 min. Add in the garlic and cook about 1 minute.
  3. Spoon out half the onions and reserve for later. Add in the mushrooms (if using) to the onions in the skillet. Cook, stirring over medium heat, till the mushrooms are tender and slightly browned, about 7 min. Add in the parsley and a healthy pinch of salt; transfer to a bowl.
  4. Add in the reserved cooked onion and the spinach to the skillet. Cover and cook over medium heat till the spinach is wilted, about 3 min. Uncover and cook over medium heat to evaporate any excess moisture, about 1 minute.
  5. Season with a healthy pinch of salt.
  6. Heat oven to 350 F. Drain the lasagne and pat dry with paper towels. Mix the oregano and basil with the tomato sauce. Spread 1 c. tomato sauce in the bottom of a 13 x 9 x 3-inch pan. Arrange 3 lasagne pcs, slightly overlapping, in the pan. Spoon the spinach mix on top in an even layer.
  7. Spread with half of the ricotta. Sprinkle with 1/4 c. of the shredded mozzarella cheese.
  8. Arrange a layer of 3 more lasagne pcs. Spread with the mushrooms, the remaining ricotta mix, and 1/4 c. of the mozzarella. Top with the remaining 3 pcs of lasagne, 1 c. of tomato sauce and 1/2 c. of the mozzarella cheese. Sprinkle with Parmesan cheese. Bake till brown and bubbly, about 45 min.
  9. Serves 8

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 894g
Calories 739  
Calories from Fat 206 28%
Total Fat 23.06g 29%
Saturated Fat 6.0g 24%
Trans Fat 0.12g  
Cholesterol 19mg 6%
Sodium 3028mg 126%
Potassium 2633mg 75%
Total Carbs 114.14g 30%
Dietary Fiber 19.1g 64%
Sugars 65.07g 43%
Protein 22.56g 36%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment