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Home » Recipes » Low Fat Vegetable Tikka Masala

Low Fat Vegetable Tikka Masala Recipe

Name: Low Fat Vegetable Tikka Masala
Ingredients: 2 Tbsp. vegetable oil; 2 sm onions, sliced; 350 gm potatoes, peeled, cut Into wedges; 225 gm cauliflower florets; 2 x carrots, peeled and sliced; 4 Tbsp. Sharwood's Tikka Masala Curry Paste; 1 can Admiral Tomatoes, (400 gram; 150 ml water; 100 gm frzn peas; 4 Tbsp. creme fraiche salt, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.54 view details

2 Tbsp. vegetable oil
2 sm onions, sliced
350 gm potatoes, peeled, cut Into wedges
225 gm cauliflower florets
2 x carrots, peeled and sliced
4 Tbsp. Sharwood's Tikka Masala Curry Paste
1 can Admiral Tomatoes, (400 gram
150 ml water
100 gm frzn peas
4 Tbsp. creme fraiche salt, to taste

Directions

Heat oil in a large pan and cook onions till golden brown. Add in all remaining min vegetables, except peas. Stir in Tikka curry paste, canned tomatoes and water, then cover and simmer for 20 min. Stir in the peas and creme fraiche, and salt to taste. Simmer uncovered for a further 10 min. Serve warm with Basmati Rice and fresh Sharwood's Naan Bread.
NOTES :Preparation Time: 10 min.
Cooking Time: 30 min.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 4 servings
Calories 159
Calories from Fat 62	39%
Total Fat 7.08g	9%
Saturated Fat 0.57g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 59mg	2%
Potassium 514mg	15%
Total Carbs 21.57g	6%
Dietary Fiber 4.4g	15%
Sugars 4.91g	3%
Protein 3.66g	6%

Low Fat Vegetable Tikka Masala Recipe

Ingredients