Low-Fat Spaghetti And French Bread Recipe

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Servings: 4

Ingredients

Cost per serving $0.37 view details

Directions

  1. Cook turkey with a little water till well done. Pour into a colander and drain. Run hot water over meat till all fat is washed from meat. Put meat in pan and add in onion and garlic. Add in spaghetti sauce and oregano. Cook for about 20-25 min on low. Cook spaghetti without adding oil to water till tender.BREAD: Sprinkle with Molly McButter and garlic salt and bake on cookie sheet about 10-15 min at 375 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 233  
Calories from Fat 100 43%
Total Fat 11.13g 14%
Saturated Fat 3.01g 12%
Trans Fat 0.31g  
Cholesterol 91mg 30%
Sodium 370mg 15%
Potassium 496mg 14%
Total Carbs 10.65g 3%
Dietary Fiber 2.1g 7%
Sugars 6.34g 4%
Protein 21.18g 34%
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