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Home » Recipes » Low Fat Plum Ginger Chicken Salad

Low Fat Plum Ginger Chicken Salad Recipe

Name: Low Fat Plum Ginger Chicken Salad
Ingredients: 4 ounce Long-Grain Rice, Note 1; 2 c. Skinless Boneless Chicken Breast Cubes, Cooked; 1/2 c. Sliced Green Onions; 4 x Plums, Sliced; 2 Tbsp. Vegetable Oil; 2 Tbsp. Lemon Juice; 1 Tbsp. Soy Sauce; 1/2 tsp Grnd Ginger

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.26 view details

4 ounce Long-Grain Rice, Note 1
2 c. Skinless Boneless Chicken Breast Cubes, Cooked
1/2 c. Sliced Green Onions
4 x Plums, Sliced
2 Tbsp. Vegetable Oil
2 Tbsp. Lemon Juice
1 Tbsp. Soy Sauce
1/2 tsp Grnd Ginger

Directions

Note 1: 4-to 6-oz package long grain and wild rice mix
Prepare rice mix as directed; cold to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mix and toss lightly. Refrigeratetill served.
Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 6 servings
Calories 215
Calories from Fat 49	23%
Total Fat 5.58g	7%
Saturated Fat 0.57g	2%
Trans Fat 0.13g
Cholesterol 30mg	10%
Sodium 186mg	8%
Potassium 337mg	10%
Total Carbs 27.25g	7%
Dietary Fiber 1.8g	6%
Sugars 9.77g	7%
Protein 14.19g	23%

Low Fat Plum Ginger Chicken Salad Recipe

Ingredients