Low Fat Crispy Buttermilk Chicken Recipe

Name: Low Fat Crispy Buttermilk Chicken
Ingredients: 3/4 c. low fat buttermilk; 1/2 tsp garlic salt; 2 x cloves garlic pressed black pepper to taste; 4 x boneless skinless chicken breasts; 2 c. cornflakes crushed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.72 view details

3/4 c. low fat buttermilk
1/2 tsp garlic salt
2 x cloves garlic pressed black pepper to taste
4 x boneless skinless chicken breasts
2 c. cornflakes crushed

Directions

Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mix and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to 35 min.

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Amount Per Serving	%DV
Serving Size 106g
Recipe makes 4 servings
Calories 121
Calories from Fat 9	7%
Total Fat 0.99g	1%
Saturated Fat 0.41g	2%
Trans Fat 0.01g
Cholesterol 29mg	10%
Sodium 211mg	9%
Potassium 207mg	6%
Total Carbs 14.59g	4%
Dietary Fiber 0.7g	2%
Sugars 3.2g	2%
Protein 13.17g	21%

Low Fat Crispy Buttermilk Chicken Recipe

Ingredients