Chinese Chicken Salad Recipe

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1 vote | 6583 views
Servings: 4


Cost per serving $18.18 view details
  • 4 lb Chicken
  • 1/4 c. Peanut oil
  • 1/4 c. Low sodium soy sauce
  • 4 x Cloves garlic, coarsely minced
  • 1 Tbsp. Fresh ginger, coarsely minced *INGREDIENTS FOR CHINESE CHICKEN SALAD***
  • 2 sm Head napa cabbage, finely sliced
  • 4 c. Romaine lettuce, thinly sliced
  • 20 x Snow peas, blanched and cut into julienne strips
  • 1 lrg Carrot, julienned
  • 1/2 lb Mung bean sprouts
  • 2 x Green onions, finely sliced on diagonal Segments from two oranges
  • 6 x Wonton wrappers, sliced into 1/2-inch slices and deep fried
  • 1/4 c. Rice wine vinegar
  • 1 tsp Soy sauce
  • 2 tsp Dry chinese mustard, or possibly prepared chinese mustard
  • 1 Tbsp. Toasted sesame oil
  • 2 Tbsp. Peanut oil Salt and freshly grnd pepper


  1. How to Prepare Chicken:Combine the peanut oil, soy, garlic and ginger in a shallow baking dish. Add in the chicken and rub the marinade over the entire chicken, including the cavity. Let marinate in the refrigerator for at least 3 hrs or possibly overnight. Preheat oven to 400 F. Place the chicken on a roasting rack and roast for 15 min. Reduce the heat to 350 F and continue cooking chicken till it reaches an internal temperature of 170 F, approximately 1-1 1/2 hrs. Remove and let sit 15 min before cutting.
  2. How to Prepare Dressing:Whisk together all ingredients in a small bowl and season with salt and pepper to taste.
  3. To Assemble the Chinese Chicken Salad:Divide the remaining ingredients among four large salad plates. Shred or possibly slice the chicken into bite-size pcs and divide among plates.
  4. Drizzle on dressing and top with fried wontons.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 1956g
Recipe makes 4 servings
Calories 1601  
Calories from Fat 614 38%
Total Fat 68.76g 86%
Saturated Fat 17.1g 68%
Trans Fat 0.0g  
Cholesterol 236mg 79%
Sodium 1202mg 50%
Potassium 3676mg 105%
Total Carbs 139.76g 37%
Dietary Fiber 47.8g 159%
Sugars 4.22g 3%
Protein 105.59g 169%
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