Low Fat Breaded Chicken Recipe

Name: Low Fat Breaded Chicken
Ingredients: 2 x Skinless chicken breasts; 1 x Egg white; 1/2 c. Lowfat milk; 1 x Clove garlic, chopped; 1 Tbsp. Minced onion; 1 c. Corn flakes; 1/2 c. Flour; 1/2 tsp Dry rosemary; 1 tsp Dry oregano; 1/2 tsp Dry thyme; 1/2 tsp Dry marjoram Salt, pepper and paprika to taste.

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.61 view details

2 x Skinless chicken breasts
1 x Egg white
1/2 c. Lowfat milk
1 x Clove garlic, chopped
1 Tbsp. Minced onion
1 c. Corn flakes
1/2 c. Flour
1/2 tsp Dry rosemary
1 tsp Dry oregano
1/2 tsp Dry thyme
1/2 tsp Dry marjoram Salt, pepper and paprika to taste.

Directions

Note : the herbs are optional.
1. Beat the whites and lowfat milk to combine. Add in garlic, onion, salt and pepper.
2. Place chicken in this lowfat milk mix and let stand 1 hour in the refrigerator.
3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour.
4. Remove breasts from lowfat milk and coat with corn flakes mix.
5. Place in a baking dish and bake 40 min in 350 d. oven.
6. Serve topped with lemon wedges.

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Amount Per Recipe	%DV
Recipe Size 318g
Calories 495
Calories from Fat 28	6%
Total Fat 3.22g	4%
Saturated Fat 1.26g	5%
Trans Fat 0.03g
Cholesterol 60mg	20%
Sodium 382mg	16%
Potassium 568mg	16%
Total Carbs 81.11g	22%
Dietary Fiber 4.0g	13%
Sugars 8.79g	6%
Protein 34.21g	55%

Low Fat Breaded Chicken Recipe

Ingredients