Low Fat Blackened Chicken Salad Dijon Recipe

• 4 x skinless, boneless chicken breast halves (4 ounce. each)
• 4 Tbsp. Dijon mustard
• 3/4 c. oat bran
• 1/4 c. Parmesan cheese, grated
• 1 tsp dry thyme non-stick cooking spray
• 4 c. Medium Shells, uncooked
• 4 c. salad greens, torn
• 1 x red bell pepper, cut into chunks
• 1 x green bell pepper, cut into chunks
• 1 c. canned corn, liquid removed
• 1/2 c. sliced red onions
• 1/4 c. frzn apple juice concentrate, thawed
• 2 Tbsp. balsamic vinegar
• 2 Tbsp. Dijon mustard
• 4 tsp fresh apple, grated
• 1/4 c. cilantro, minced
• 1 tsp sugar
• 1/4 tsp cayenne pepper

Directions