Alfredo Sauce & Pasta Recipe

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1 vote | 3371 views

A Quick Meal Yield: 2-3 servings

This is a recipe you can be creative with and not really go wrong.

I have successfully added:

¼ cup each of diced onion, diced bell pepper and celery
½ can of diced tomatoes, drained
1 handful of fresh spinach
1 tsp lime juice

It’s always delicious!

Prep time:
Cook time:
Servings: 3


Cost per serving $11.55 view details
  • 1 cup of tubular pasta (like Penne)
  • Minced Garlic and Basil (Fresh if you have it)
  • ½ cup of meat, chicken, seafood (shrimp or seafood medley)
  • ½ Tsp Balsamic Vinegar
  • 1 (15 oz) Jar of Creamy Alfredo Sauce
  • Sprinkle of Red Pepper (very lightly)


  1. Boil the pasta and drain.
  2. Add garlic to the meat (of choice) cook in some butter and oil.
  3. Add the pasta, vinegar and Alfredo sauce and slowly heat through (Don’t Boil).


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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 3 servings
Calories 761  
Calories from Fat 464 61%
Total Fat 51.53g 64%
Saturated Fat 18.68g 75%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 3672mg 153%
Potassium 365mg 10%
Total Carbs 52.22g 14%
Dietary Fiber 2.9g 10%
Sugars 7.8g 5%
Protein 21.78g 35%
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