Low Fat Alfredo Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
369.0g |
parmesan cheese
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 25.13 | 65.42 | 90.55 | 90.55 |
| Total Fat (g) | 27.9 | 48.67 | 76.56 | 76.56 |
| Carbohydrates (g) | 37.05 | 6.91 | 43.95 | 43.95 |
| Ash (g) | 5.72 | 13.66 | 19.38 | 19.38 |
| Calories (kcal) | 494.46 | 733.131 | 1227.591 | 1227.591 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.26 | 0.26 | 0.26 |
| Glucose (dextrose) (g) | n/a | 0.26 | 0.26 | 0.26 |
| Fructose (g) | n/a | 0.26 | 0.26 | 0.26 |
| Lactose (g) | n/a | 0.26 | 0.26 | 0.26 |
| Maltose (g) | n/a | 0.26 | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 273.21 | 35.45 | 308.66 | 308.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 37.05 | 1.53 | 38.58 | 38.58 |
| Galactose (g) | n/a | 0.26 | 0.26 | 0.26 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 963.09 | 1886.409 | 2849.499 | 2849.499 |
| Iron (mg) | 0.7 | 1.53 | 2.23 | 2.23 |
| Magnesium (mg) | 88.56 | 64.638 | 153.198 | 153.198 |
| Phosphorus (mg) | 749.07 | 1240.029 | 1989.099 | 1989.099 |
| Potassium (mg) | 1118.07 | 212.625 | 1330.695 | 1330.695 |
| Sodium (mg) | 391.14 | 2600.829 | 2991.969 | 2991.969 |
| Zinc (mg) | 2.84 | 6.58 | 9.42 | 9.42 |
| Copper (mg) | 0.074 | 0.408 | 0.482 | 0.482 |
| Manganese (mg) | 0.037 | 0.153 | 0.19 | 0.19 |
| Selenium (mcg) | 8.5 | 30.1 | 38.6 | 38.6 |
| Vitamin A, IU (IU) | 859.77 | 751.842 | 1611.612 | 1611.612 |
| Retinol (mcg) | 236.16 | 199.017 | 435.177 | 435.177 |
| Vitamin A, RAE (mcg_RAE) | 239.85 | 204.12 | 443.97 | 443.97 |
| Beta Carotene (mcg) | 44.28 | 52.731 | 97.011 | 97.011 |
| Vitamin E (mg) | 0.52 | 0.44 | 0.96 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.0 | 0.0 | 7.0 | 7.0 |
| Thiamin (mg) | 0.185 | 0.051 | 0.236 | 0.236 |
| Riboflavin (mg) | 1.181 | 0.833 | 2.014 | 2.014 |
| Niacin (mg) | 0.701 | 0.187 | 0.888 | 0.888 |
| Pantothenic acid (mg) | 2.362 | 0.561 | 2.923 | 2.923 |
| Vitamin B-6 (mg) | 0.185 | 0.085 | 0.27 | 0.27 |
| Folate (mcg) | 29.52 | 17.01 | 46.53 | 46.53 |
| Vitamin B-12 (mcg) | 0.59 | 3.84 | 4.43 | 4.43 |
| Choline (mg) | 117.3 | 26.2 | 143.5 | 143.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.369 | 0.885 | 1.254 | 1.254 |
| Threonine (g) | 1.144 | 2.483 | 3.627 | 3.627 |
| Isoleucine (g) | 1.513 | 3.351 | 4.864 | 4.864 |
| Leucine (g) | 2.472 | 6.328 | 8.8 | 8.8 |
| Lysine (g) | 1.993 | 5.069 | 7.062 | 7.062 |
| Methionine (g) | 0.627 | 1.735 | 2.362 | 2.362 |
| Cystine (g) | 0.221 | 0.204 | 0.426 | 0.426 |
| Phenylalanine (g) | 1.218 | 3.538 | 4.756 | 4.756 |
| Tyrosine (g) | 1.218 | 3.963 | 5.181 | 5.181 |
| Valine (g) | 1.697 | 4.287 | 5.984 | 5.984 |
| Arginine (g) | 0.923 | 2.671 | 3.593 | 3.593 |
| Histidine (g) | 0.701 | 1.854 | 2.555 | 2.555 |
| Alanine (g) | 0.886 | 1.973 | 2.859 | 2.859 |
| Aspartic acid (g) | 1.919 | 4.542 | 6.46 | 6.46 |
| Glutamic acid (g) | 5.277 | 14.799 | 20.075 | 20.075 |
| Glycine (g) | 0.517 | 1.293 | 1.809 | 1.809 |
| Proline (g) | 2.435 | 7.859 | 10.294 | 10.294 |
| Serine (g) | 1.365 | 3.895 | 5.261 | 5.261 |
| Cholesterol (mg) | 107.01 | 149.688 | 256.698 | 256.698 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.937 | 29.427 | 46.364 | 46.364 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.635 | 14.254 | 22.889 | 22.889 |
| Polyunsaturated (g) | 0.923 | 1.99 | 2.913 | 2.913 |