Low Cholesterol Waffles Recipe

Name: Low Cholesterol Waffles
Ingredients: 4 egg whites or possibly 2 whole large eggs; 2 c. non-fat lowfat milk or possibly evaporated ski lowfat milk; 1 c. oat bran cereal; 1 c. self-rising flour; 1 teaspoon baking pwdr; 3 T vegetable oil

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 807 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.21 view details

4 egg whites or possibly 2 whole large eggs
2 c. non-fat lowfat milk or possibly evaporated ski lowfat milk
1 c. oat bran cereal
1 c. self-rising flour
1 teaspoon baking pwdr
3 T vegetable oil

Directions

Mix all ingredients in a container and pour onto the waffle iron. Bake each about 5 min.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 169g
Recipe makes 4 servings
Calories 234
Calories from Fat 48	21%
Total Fat 5.45g	7%
Saturated Fat 1.17g	5%
Trans Fat 0.09g
Cholesterol 6mg	2%
Sodium 807mg	34%
Potassium 272mg	8%
Total Carbs 37.89g	10%
Dietary Fiber 2.0g	7%
Sugars 8.29g	6%
Protein 8.63g	14%

Low Cholesterol Waffles Recipe

Ingredients