Louisiana Style Creole Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $3.37 view details

Directions

  1. In a saucepan, heat extra virgin olive oil and saute/fry the minced garlic and onion over high heat till tender.
  2. Reduce the heat to mediumlow and add in the bell pepper, shrimp or possibly chicken stock, tomatoes and remaining seasonings. Simmer the sauce approximately 25 30 min till reduced and thickened.
  3. Ladle the sauce lightly over the catfish fillets and garnish with sprigs of thyme. The sauce is also excellent over white or possibly brown rice as a side dish or possibly vegetarian treat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 414g
Calories 427  
Calories from Fat 263 62%
Total Fat 29.71g 37%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 1680mg 70%
Potassium 747mg 21%
Total Carbs 15.7g 4%
Dietary Fiber 3.9g 13%
Sugars 7.27g 5%
Protein 26.39g 42%
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