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Lobster Cutlets Recipe

Name: Lobster Cutlets
Ingredients: 2 1/2 tbsp. butter; 1/3 c. flour; 1/2 teaspoon salt; 2 c. cut lobster meat; 1 tbsp. lemon juice; 1 c. lowfat milk; 1 egg yolk, beaten; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $13.39 view details

2 1/2 tbsp. butter
1/3 c. flour
1/2 teaspoon salt
2 c. cut lobster meat
1 tbsp. lemon juice
1 c. lowfat milk
1 egg yolk, beaten
1/4 teaspoon pepper

Directions

Heat butter; add in flour, lowfat milk and egg yolk. Cook till slightly thickened. Season with salt and pepper and add in lobster meat and lemon juice. Cold. Shape into cutlets, roll in bread or possibly cracker crumbs, beaten egg, crumbs again, and fry in deep fat till golden brown. Serves 6.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 4 servings
Calories 235
Calories from Fat 79	34%
Total Fat 8.96g	11%
Saturated Fat 5.17g	21%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 719mg	30%
Potassium 437mg	12%
Total Carbs 12.01g	3%
Dietary Fiber 0.3g	1%
Sugars 3.3g	2%
Protein 25.48g	41%

Lobster Cutlets Recipe

Ingredients