Lobster Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
8.88g 		flour
10.42g 		salt
0.75g 		lobster
118.3g 		lemon juice
3.81g 		milk
61.0g 		egg yolk
0.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.08 0.0 22.24 0.01 2.06 n/a 0.01 25.48 101.92
Total Fat (g) 7.2 0.1 0.0 1.06 0.0 0.59 n/a 0.0 8.96 35.84
Carbohydrates (g) 0.01 7.95 0.0 0.59 0.33 3.04 n/a 0.09 12.01 48.04
Ash (g) 0.19 0.05 0.75 2.6 0.01 0.46 n/a 0.01 4.06 16.24
Calories (kcal) 63.634 37.92 0.0 106.466 0.953 25.62 n/a 0.338 234.93 939.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.41 1.24 0.0 90.8 3.46 54.85 n/a 0.01 151.78 607.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.0 0.09 3.17 n/a 0.0 3.3 13.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 2.13 1.563 0.18 56.782 0.267 72.59 n/a 0.579 134.09 536.36
Iron (mg) 0.0 0.48 0.0 0.35 0.0 0.02 n/a 0.04 0.9 3.6
Magnesium (mg) 0.178 2.292 0.008 31.94 0.229 6.71 n/a 0.257 41.612 166.448
Phosphorus (mg) 2.13 11.251 0.0 170.345 0.229 57.95 n/a 0.229 242.134 968.536
Potassium (mg) 2.13 11.147 0.06 325.311 4.728 91.5 n/a 1.668 436.544 1746.176
Sodium (mg) 51.12 0.208 290.685 350.153 0.038 26.84 n/a 0.058 719.103 2876.412
Zinc (mg) 0.01 0.07 0.0 3.57 0.0 0.26 n/a 0.0 3.91 15.64
Copper (mg) 0.0 0.015 0.0 1.964 0.001 0.006 n/a 0.001 1.987 7.948
Manganese (mg) 0.0 0.071 0.001 0.071 0.0 0.0 n/a 0.007 0.15 0.6
Selenium (mcg) 0.1 3.5 0.0 49.0 0.0 2.0 n/a 0.0 54.6 218.4
Vitamin A, IU (IU) 221.786 0.0 0.0 82.807 0.763 119.56 n/a 0.396 425.311 1701.244
Retinol (mcg) 59.551 0.0 0.0 24.842 0.0 35.38 n/a 0.0 119.773 479.092
Vitamin A, RAE (mcg_RAE) 60.705 0.0 0.0 24.842 0.038 35.38 n/a 0.02 120.985 483.94
Beta Carotene (mcg) 14.023 0.0 0.0 0.0 0.114 1.22 n/a 0.207 15.564 62.256
Vitamin E (mg) 0.21 0.01 0.0 1.74 0.01 0.01 n/a 0.0 1.96 7.84
Vitamin D (IU) 4.97 n/a n/a n/a n/a 31.72 n/a n/a 36.69 146.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.343 0.0 n/a 0.272 2.49 9.96
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 1.8 7.2
Thiamin (mg) 0.001 0.082 0.0 0.012 0.001 0.012 n/a 0.0 0.109 0.436
Riboflavin (mg) 0.003 0.051 0.0 0.059 0.0 0.116 n/a 0.0 0.229 0.916
Niacin (mg) 0.004 0.615 0.0 1.727 0.004 0.055 n/a 0.002 2.406 9.624
Pantothenic acid (mg) 0.01 0.046 0.0 1.928 0.004 0.22 n/a n/a 2.207 8.828
Vitamin B-6 (mg) 0.0 0.004 0.0 0.071 0.002 0.024 n/a 0.0 0.102 0.408
Folate (mcg) 0.266 19.064 0.0 10.647 0.496 3.05 n/a 0.013 33.536 134.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 1.1 0.0 0.27 n/a 0.0 1.38 5.52
Choline (mg) 1.7 1.1 0.0 95.7 0.2 10.8 n/a 0.0 109.5 438.0
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 n/a 0.0 16.043 64.172
Tryptophan (g) 0.001 0.014 0.0 0.308 n/a 0.024 n/a n/a 0.346 1.384
Threonine (g) 0.004 0.029 0.0 0.899 n/a 0.055 n/a n/a 0.987 3.948
Isoleucine (g) 0.004 0.038 0.0 1.076 n/a 0.116 n/a n/a 1.234 4.936
Leucine (g) 0.007 0.074 0.0 1.763 n/a 0.232 n/a n/a 2.075 8.3
Lysine (g) 0.006 0.024 0.0 1.94 n/a 0.177 n/a n/a 2.147 8.588
Methionine (g) 0.002 0.019 0.0 0.627 n/a 0.049 n/a n/a 0.696 2.784
Cystine (g) 0.001 0.023 0.0 0.248 n/a 0.073 n/a n/a 0.345 1.38
Phenylalanine (g) 0.004 0.054 0.0 0.935 n/a 0.104 n/a n/a 1.096 4.384
Tyrosine (g) 0.004 0.032 0.0 0.745 n/a 0.085 n/a n/a 0.867 3.468
Valine (g) 0.005 0.044 0.0 1.041 n/a 0.134 n/a n/a 1.224 4.896
Arginine (g) 0.003 0.044 0.0 1.94 n/a 0.061 n/a n/a 2.047 8.188
Histidine (g) 0.002 0.024 0.0 0.45 n/a 0.049 n/a n/a 0.524 2.096
Alanine (g) 0.003 0.034 0.0 1.266 n/a 0.067 n/a n/a 1.37 5.48
Aspartic acid (g) 0.005 0.046 0.0 2.295 n/a 0.189 n/a n/a 2.535 10.14
Glutamic acid (g) 0.016 0.363 0.0 3.797 n/a 0.476 n/a n/a 4.652 18.608
Glycine (g) 0.002 0.039 0.0 1.337 n/a 0.037 n/a n/a 1.414 5.656
Proline (g) 0.007 0.125 0.0 0.733 n/a 0.22 n/a n/a 1.085 4.34
Serine (g) 0.004 0.054 0.0 0.875 n/a 0.128 n/a n/a 1.062 4.248
Cholesterol (mg) 19.081 0.0 0.0 112.38 0.0 3.05 n/a 0.0 134.512 538.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.559 0.017 0.0 0.213 0.0 0.384 n/a 0.001 5.174 20.696
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 1.866 0.009 0.0 0.308 0.0 0.171 n/a 0.001 2.355 9.42
Polyunsaturated (g) 0.27 0.043 0.0 0.177 0.0 0.024 n/a 0.001 0.516 2.064
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