Lobster And Fiddlehead Ferns With Arugula Recipe

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0 votes | 983 views
Servings: 6

Ingredients

Cost per serving $22.37 view details

Directions

  1. Kosher salt and freshly grnd black pepper to taste
  2. Wine SuggestionChampagne, Viognier or possibly Chardonnay
  3. Bring 2 qts of salted water to boil. Blanch fiddleheads 2-3 min till bright green. Remove and drain excess water, plunge into an ice bath for 1-2 min. Drain and set aside.
  4. Heat extra virgin olive oil in a large saute/fry pan over high heat. Saute/fry ginger and onion for 2-3 min. Add in pepper, sesame oil, mint, lemon juice, maple syrup and vinegar. Mix in lobster, sesame seeds and fiddleheads. Heat for 3-4 min.
  5. Season with salt and pepper.
  6. To serve, place arugula in center of large plate. Spoon lobster and fiddlehead on top. Drizzle with pan juices and garnish with lemons.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 234  
Calories from Fat 75 32%
Total Fat 8.48g 11%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 450mg 19%
Potassium 736mg 21%
Total Carbs 7.75g 2%
Dietary Fiber 0.2g 1%
Sugars 1.75g 1%
Protein 32.26g 52%
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