Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 6 servings
1 bn arugula Lemon slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fiddlehead ferns
78.86g 		olive oil
5.63g 		ginger
1.39g 		onion
4.14g 		jalapeno pepper
0.86g 		sesame oil
0.75g 		mint
0.39g 		lemon juice
3.81g 		maple syrup
1.67g 		balsamic vinegar
2.67g 		lobster
151.2g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.0 0.03 0.03 0.01 0.0 0.01 0.01 0.0 0.01 28.42 0.14 32.26 193.56
Total Fat (g) 0.32 5.63 0.01 0.0 0.01 0.75 0.0 0.0 0.0 0.0 1.36 0.41 8.48 50.88
Carbohydrates (g) 4.37 0.0 0.25 0.31 0.05 0.0 0.03 0.33 1.12 0.45 0.76 0.08 7.75 46.5
Ash (g) 0.65 0.0 0.01 0.01 0.0 0.0 0.01 0.01 0.01 0.01 3.33 0.02 4.07 24.42
Calories (kcal) 26.814 49.725 1.116 1.325 0.259 6.63 0.171 0.953 4.35 2.347 136.077 4.207 233.973 1403.838
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.94 0.0 n/a 0.0 0.97 5.82
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.04 0.2 n/a 0.0 0.34 2.04
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.2 n/a 0.0 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.94 0.0 1.1 3.78 0.79 0.0 0.33 3.46 0.54 2.04 116.06 0.03 198.06 1188.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.21 0.03 0.0 n/a 0.09 0.99 0.4 0.0 0.0 1.75 10.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.2
Calcium (mg) 25.236 0.056 0.223 0.828 0.086 0.0 0.775 0.267 1.117 0.72 72.574 0.4 102.283 613.698
Iron (mg) 1.03 0.03 0.01 0.01 0.01 0.0 0.05 0.0 0.02 0.02 0.45 0.04 1.67 10.02
Magnesium (mg) 26.814 0.0 0.6 0.373 0.164 0.0 0.245 0.229 0.233 0.32 40.823 2.3 72.101 432.606
Phosphorus (mg) 79.652 0.0 0.474 1.118 0.268 0.0 0.234 0.229 0.033 0.507 217.723 4.447 304.684 1828.104
Potassium (mg) 291.794 0.056 5.789 4.926 1.856 0.0 1.784 4.729 3.4 2.987 415.791 2.467 735.579 4413.474
Sodium (mg) 0.789 0.113 0.181 0.331 0.009 0.0 0.117 0.038 0.15 0.613 447.542 0.313 450.196 2701.176
Zinc (mg) 0.65 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.0 4.57 0.04 5.36 32.16
Copper (mg) 0.252 0.0 0.003 0.002 0.001 0.0 0.001 0.001 0.001 0.001 2.51 0.009 2.782 16.692
Manganese (mg) 0.402 0.0 0.003 0.003 0.002 n/a 0.004 0.0 0.055 0.003 0.091 0.01 0.574 3.444
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 62.6 0.7 63.3 379.8
Vitamin A, IU (IU) 2852.487 0.0 0.0 0.041 6.898 0.0 15.79 0.763 0.0 0.0 105.838 0.44 2982.256 17893.536
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 31.751 0.0 31.751 190.506
Vitamin A, RAE (mcg_RAE) 142.743 0.0 0.0 0.0 0.345 0.0 0.791 0.038 0.0 0.0 31.751 0.02 175.688 1054.128
Beta Carotene (mcg) 1608.812 0.0 0.0 0.041 3.928 0.0 n/a 0.114 0.0 n/a 0.0 0.267 1613.162 9678.972
Vitamin E (mg) n/a 0.81 0.0 0.0 0.0 0.01 n/a 0.01 0.0 n/a 2.22 0.01 3.07 18.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.248 4.247 0.0 n/a 0.343 0.0 n/a 0.0 0.0 4.839 29.034
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.1 0.2 0.4 0.0 0.1 1.8 0.0 0.0 0.0 0.0 23.4 140.4
Thiamin (mg) 0.016 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.015 0.005 0.04 0.24
Riboflavin (mg) 0.166 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.076 0.001 0.245 1.47
Niacin (mg) 3.927 0.0 0.01 0.005 0.01 0.0 0.004 0.004 0.001 n/a 2.207 0.039 6.207 37.242
Pantothenic acid (mg) n/a 0.0 0.003 0.004 0.002 0.0 0.001 0.004 0.001 n/a 2.465 0.002 2.481 14.886
Vitamin B-6 (mg) n/a 0.0 0.002 0.005 0.004 0.0 0.001 0.002 0.0 n/a 0.091 0.003 0.108 0.648
Folate (mcg) n/a 0.0 0.153 0.952 0.406 0.0 0.409 0.496 0.0 n/a 13.608 0.767 16.79 100.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.41 0.0 1.41 8.46
Choline (mg) n/a 0.0 0.4 0.2 0.1 0.0 n/a 0.2 0.0 n/a 122.3 0.2 123.4 740.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.393 0.002 0.396 2.376
Threonine (g) n/a 0.0 0.001 0.001 0.0 0.0 0.001 n/a n/a n/a 1.149 0.005 1.156 6.936
Isoleucine (g) n/a 0.0 0.001 0.0 0.0 0.0 0.001 n/a n/a n/a 1.376 0.005 1.383 8.298
Leucine (g) n/a 0.0 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 2.253 0.01 2.267 13.602
Lysine (g) n/a 0.0 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 2.48 0.004 2.487 14.922
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.801 0.006 0.808 4.848
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.318 0.003 0.321 1.926
Phenylalanine (g) n/a 0.0 0.001 0.001 0.0 0.0 0.001 n/a n/a n/a 1.194 0.006 1.203 7.218
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.953 0.005 0.959 5.754
Valine (g) n/a 0.0 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 1.331 0.007 1.34 8.04
Arginine (g) n/a 0.0 0.001 0.005 0.001 0.0 0.001 n/a n/a n/a 2.48 0.022 2.508 15.048
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.575 0.004 0.58 3.48
Alanine (g) n/a 0.0 0.0 0.001 0.001 0.0 0.001 n/a n/a n/a 1.618 0.007 1.627 9.762
Aspartic acid (g) n/a 0.0 0.003 0.003 0.002 0.0 0.002 n/a n/a n/a 2.933 0.014 2.956 17.736
Glutamic acid (g) n/a 0.0 0.002 0.007 0.002 0.0 0.001 n/a n/a n/a 4.853 0.031 4.897 29.382
Glycine (g) n/a 0.0 0.001 0.001 0.0 0.0 0.001 n/a n/a n/a 1.709 0.007 1.718 10.308
Proline (g) n/a 0.0 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 0.937 0.007 0.947 5.682
Serine (g) n/a 0.0 0.001 0.001 0.0 0.0 0.001 n/a n/a n/a 1.119 0.008 1.129 6.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143.637 0.0 143.637 861.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.777 0.003 n/a 0.001 0.107 0.001 0.0 0.001 0.0 0.272 0.06 1.221 7.326
Phytosterols (mg) n/a 12.431 0.209 n/a n/a 6.488 0.039 n/a n/a n/a n/a n/a 19.167 115.002
Monounsaturated Fat (g) n/a 4.104 0.002 n/a 0.0 0.298 0.0 0.0 0.001 n/a 0.393 0.159 4.958 29.748
Polyunsaturated (g) n/a 0.592 0.002 n/a 0.003 0.313 0.002 0.0 0.002 n/a 0.227 0.17 1.309 7.854
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