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Liver And Onions Recipe

Name: Liver And Onions
Ingredients: 3/4 pound beef or possibly pork liver, sliced; 1/4 teaspoon salt; 2 tbsp. flour; 1/8 teaspoon pepper; 1 med. onion, sliced; 2 teaspoon oil; 3 tbsp. water

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.62 view details

3/4 pound beef or possibly pork liver, sliced
1/4 teaspoon salt
2 tbsp. flour
1/8 teaspoon pepper
1 med. onion, sliced
2 teaspoon oil
3 tbsp. water

Directions

Remove membrane from liver if necessary. Coat liver slices with flour. Brown liver on one side in warm oil in fry pan. Turn liver. Add in salt and pepper. Top with onion slices. Add in water and cover pan tightly. Cook over low heat till liver is tender, about 25 min.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 2 servings
Calories 439
Calories from Fat 272	62%
Total Fat 30.3g	38%
Saturated Fat 10.71g	43%
Trans Fat 0.12g
Cholesterol 99mg	33%
Sodium 381mg	16%
Potassium 540mg	15%
Total Carbs 10.67g	3%
Dietary Fiber 1.1g	4%
Sugars 2.12g	1%
Protein 29.33g	47%

Liver And Onions Recipe

Ingredients