Servings: 2
Ingredients
- 8 ounce Cottage cheese, 1/2% fat, small curd
- 2 x Egg whites, or possibly 1 egg
- 1/2 c. Flour
- 1/2 tsp Salt
- 1 x Pot boiling water
Directions
- Mix cottage cheese and egg. Add in flour and salt and knead till the mix is no longer sticky. Roll out dough into balls slightly smaller than golf balls. Roll them in flour to coat. Drop in boiling water and cook for 12 min. Drain and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 2 servings | |
Calories 263 | |
Calories from Fat 47 | 18% |
Total Fat 5.33g | 7% |
Saturated Fat 2.09g | 8% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 1168mg | 49% |
Potassium 223mg | 6% |
Total Carbs 31.18g | 8% |
Dietary Fiber 0.8g | 3% |
Sugars 4.08g | 3% |
Protein 21.27g | 34% |
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