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Kristen's Breakfast Shake Recipe

Name: Kristen's Breakfast Shake
Prep time: 3 min
Total time: 3 min
Cuisine: Canadian
Ingredients: 1/2 cup skim milk; 1/2 cup plain, no-fat yogurt; 1/4 cup frozen blueberries; 1/2 cup frozen strawverries; 1/2 banana; 1 scoop, low calorie, whey protien

by Kristen Russell

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2 votes | 4606 views

0 reviews | 0 comments

This is a great shake when you have little time, but are looking for a healthy way to start the day. And it only has 286 Claories...the perfect breakfast!!

Prep time: 3 minutes

Servings: 1

Kid Friendly

Quick and Easy

Canadian

Ingredients

Cost per recipe $0.88 view details

1/2 cup skim milk
1/2 cup plain, no-fat yogurt
1/4 cup frozen blueberries
1/2 cup frozen strawverries
1/2 banana
1 scoop, low calorie, whey protien

Directions

Throw all the ingredients into a blender, blend until smooth and enjoy!

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Amount Per Recipe	%DV
Recipe Size 199g
Calories 95
Calories from Fat 4	4%
Total Fat 0.47g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 52mg	2%
Potassium 347mg	10%
Total Carbs 19.42g	5%
Dietary Fiber 2.0g	7%
Sugars 14.13g	9%
Protein 4.7g	8%

Kristen's Breakfast Shake Recipe

Ingredients