Kema Recipe

Name: Kema
Ingredients: 1 c. TVP granules or possibly flakes; 7/8 c. Boiling water; 1 Tbsp. Extra virgin olive oil; 1 lrg Yellow onion chopped; 1 lrg Garlic clove, chopped chopped; 1 x 1 inch slice ginger chopped; 3 Tbsp. Tomato paste; 1 c. Stewed tomatoes; 2 tsp Curry pwdr; 1 tsp Salt; 1/8 tsp Cayenne; 1 c. Green peas; 1 c. Mushrooms, sliced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.66 view details

1 c. TVP granules or possibly flakes
7/8 c. Boiling water
1 Tbsp. Extra virgin olive oil
1 lrg Yellow onion chopped
1 lrg Garlic clove, chopped chopped
1 x 1 inch slice ginger chopped
3 Tbsp. Tomato paste
1 c. Stewed tomatoes
2 tsp Curry pwdr
1 tsp Salt
1/8 tsp Cayenne
1 c. Green peas
1 c. Mushrooms, sliced

Directions

Combine TVP & water in a bowl. Let syand for 10 min. Heat oil in a large cast-iron skillet or possibly wok. Stir-fry onion, garlic & ginger for 5 min. Add in TVP & stir-fry another 5 min. Add in tomato paste, tomatoes, curry pwdr, salt & cayenne. Simmer a few min.
Add in peas & mushrooms. Bring to a boil, cover & simmer over low heat for 5 min.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 6 servings
Calories 59
Calories from Fat 23	39%
Total Fat 2.57g	3%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 550mg	23%
Potassium 273mg	8%
Total Carbs 8.39g	2%
Dietary Fiber 2.0g	7%
Sugars 4.18g	3%
Protein 1.92g	3%

Kema Recipe

Ingredients