Kema (An East Indian Feast Dish) Recipe

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Servings: 1

Ingredients

Cost per recipe $4.85 view details
  • 1 x Big yellow onion, chopped
  • 3 x Cloves garlic crushed and chopped
  • 1/2 tsp Fresh grated ginger
  • 3 Tbsp. Tomato paste
  • 1 c. Stewed tomatoes
  • 3 tsp Curry pwdr
  • 1 tsp Salt
  • 1/8 tsp Cayenne pepper, or possibly more
  • 1 c. Green peas, fresh or possibly frzn
  • 1 c. Mushrooms, sliced Extra virgin olive oil
  • 1 tsp Honey (optional)
  • 1/3 c. White wine (optional) plus
  • 1/3 c. Water (optional)

Directions

  1. This is a variation on a recipe from Vegetarian Times - Curried Vegetables
  2. In a skillet or possibly wok heat water or possibly oil and saute/fry the onion, garlic, and ginger root for 5 min.
  3. If desired to use white wine, at this point I add in the water and wine and let it simmer with the onion mix for 5 min.
  4. Then add in the tomato paste, tomatoes, curry, salt, and cayenne, simmer for a few min. I add in a bit of honey here to cut the tomatoes acidity...but honey isn't strictly vegan.
  5. Add in peas and mushrooms, bring to a boil, cover and simmer over low heat for 5 min.
  6. Serve with rice.
  7. This is a big hit at dinner parties and tends to convince even avowed meat-eaters.
  8. I would advise which you get British-mix kerrie from the natuurwinkel because I've noticed which the kerrie from Albert Hijn is not spicy sufficient.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 325  
Calories from Fat 18 6%
Total Fat 2.18g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3299mg 137%
Potassium 1735mg 50%
Total Carbs 58.84g 16%
Dietary Fiber 12.0g 40%
Sugars 30.1g 20%
Protein 11.99g 19%
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