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1 vote | 3886 views

You could also serve this with crackers or pretzels.

Servings: 3 Cups
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Ingredients

Cost per serving $2.15 view details
  • 2 c. Dannon plain lowfat yogurt
  • 1 pkg. (10 ounce) frzn minced spinach, thawed & liquid removed
  • 1/3 c. chopped fresh onion
  • 1 env. (0.9 ounce) Lipton vegetable recipe soup mix
  • Assorted raw vegetables for dipping

Directions

  1. In a medium bowl put together all ingredients (except raw vegetables for dipping).
  2. Cover and chill until ready to serve.
  3. Serve as a dip for raw vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 3 servings
Calories 241  
Calories from Fat 17 7%
Total Fat 1.88g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 1105mg 32%
Total Carbs 50.2g 13%
Dietary Fiber 14.4g 48%
Sugars 1.36g 1%
Protein 12.83g 21%
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