Italian Vegetable Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded 2% Italian Three Cheese Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		neufchatel cheese
14.18g 		pizza sauce
7.88g 		garlics
0.33g 		olives
4.5g 		bell peppers
2.55g 		mushrooms
0.12g 		onions
4.14g 		basil
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.17 0.02 0.0 0.02 0.0 0.03 0.01 1.55 24.8
Total Fat (g) 3.23 0.09 0.0 4.5 0.0 0.0 0.0 0.0 7.83 125.28
Carbohydrates (g) 0.51 0.68 0.11 0.0 0.12 0.01 0.31 0.01 1.74 27.84
Ash (g) 0.19 0.1 0.0 n/a 0.01 0.0 0.01 0.0 0.33 5.28
Calories (kcal) 35.863 4.253 0.486 39.78 0.509 0.031 1.325 0.055 82.301 1316.816
Starch (g) 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 1.12
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a 0.09 0.0 0.12 1.92
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a 0.08 0.0 0.11 1.76
Lactose (g) 0.45 n/a n/a n/a 0.0 n/a 0.0 0.0 0.45 7.2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 6.83 0.19 0.0 2.39 0.11 3.78 0.22 22.47 359.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.14 0.0 0.0 0.06 0.0 0.21 0.0 0.87 13.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.8
Calcium (mg) 16.585 4.253 0.591 0.045 0.255 0.013 0.828 0.425 22.994 367.904
Iron (mg) 0.02 0.07 0.01 0.03 0.01 0.0 0.01 0.01 0.15 2.4
Magnesium (mg) 1.418 1.654 0.082 0.0 0.255 0.018 0.373 0.154 3.952 63.232
Phosphorus (mg) 19.562 3.938 0.499 0.0 0.509 0.081 1.118 0.134 25.84 413.44
Potassium (mg) 21.546 27.878 1.308 0.045 4.455 0.158 4.927 0.708 61.024 976.384
Sodium (mg) 47.345 14.569 0.055 0.09 0.076 0.521 0.331 0.01 62.997 1007.952
Zinc (mg) 0.12 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.15 2.4
Copper (mg) 0.004 0.011 0.001 0.0 0.002 0.0 0.002 0.001 0.022 0.352
Manganese (mg) 0.001 0.017 0.005 n/a 0.003 0.0 0.003 0.003 0.033 0.528
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.0
Vitamin A, IU (IU) 119.212 52.526 0.029 n/a 9.419 0.0 0.041 12.66 193.887 3102.192
Retinol (mcg) 33.878 n/a 0.0 0.0 0.0 0.0 n/a 0.0 33.878 542.048
Vitamin A, RAE (mcg_RAE) 34.162 n/a 0.0 0.0 0.458 0.0 0.0 0.634 35.254 564.064
Beta Carotene (mcg) 3.827 n/a 0.016 0.0 5.295 0.0 0.041 7.541 16.721 267.536
Vitamin E (mg) 0.06 n/a 0.0 0.65 0.01 0.0 0.0 0.0 0.71 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.416
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.052 0.0 8.68 0.0 0.248 13.56 22.541 360.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 2.0 0.0 0.2 0.0 3.3 52.8
Thiamin (mg) 0.003 0.005 0.001 0.0 0.002 0.0 0.002 0.0 0.012 0.192
Riboflavin (mg) 0.023 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.029 0.464
Niacin (mg) 0.03 0.112 0.002 0.0 0.012 0.002 0.005 0.002 0.166 2.656
Pantothenic acid (mg) 0.082 0.029 0.002 n/a 0.003 0.001 0.004 0.001 0.121 1.936
Vitamin B-6 (mg) 0.006 0.011 0.004 0.0 0.006 0.0 0.005 0.0 0.032 0.512
Folate (mcg) 1.985 0.788 0.01 0.0 0.255 0.015 0.952 0.163 4.166 66.656
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.64
Choline (mg) n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.5 8.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.272
Threonine (g) 0.051 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.054 0.864
Isoleucine (g) 0.071 n/a 0.001 n/a 0.001 0.0 0.0 0.0 0.073 1.168
Leucine (g) 0.143 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.147 2.352
Lysine (g) 0.125 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.128 2.048
Methionine (g) 0.041 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.042 0.672
Cystine (g) 0.009 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.144
Phenylalanine (g) 0.064 n/a 0.001 n/a 0.002 0.0 0.001 0.0 0.068 1.088
Tyrosine (g) 0.067 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.068 1.088
Valine (g) 0.086 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.09 1.44
Arginine (g) 0.051 n/a 0.002 n/a 0.001 0.0 0.005 0.0 0.059 0.944
Histidine (g) 0.038 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.039 0.624
Alanine (g) 0.04 n/a 0.0 n/a 0.001 0.0 0.001 0.0 0.042 0.672
Aspartic acid (g) 0.112 n/a 0.002 n/a 0.005 0.0 0.003 0.001 0.123 1.968
Glutamic acid (g) 0.285 n/a 0.003 n/a 0.005 0.0 0.007 0.001 0.301 4.816
Glycine (g) 0.031 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.034 0.544
Proline (g) 0.146 n/a 0.0 n/a 0.001 0.0 0.001 0.0 0.148 2.368
Serine (g) 0.082 n/a 0.001 n/a 0.001 0.0 0.001 0.0 0.085 1.36
Cholesterol (mg) 10.49 0.236 0.0 0.0 0.0 0.0 0.0 0.0 10.726 171.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.813 0.036 0.0 0.621 0.002 0.0 n/a 0.0 2.473 39.568
Phytosterols (mg) n/a n/a n/a n/a 0.229 n/a n/a n/a 0.229 3.664
Monounsaturated Fat (g) 0.819 0.036 0.0 3.283 0.0 0.0 n/a 0.0 4.139 66.224
Polyunsaturated (g) 0.137 0.008 0.001 0.473 0.002 0.0 n/a 0.001 0.622 9.952
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