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Ingredients
- 1/2 c. All-purpose flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 6 x 6-ounce. boneless skinless Chicken breasts
- 1/4 c. Extra virgin olive oil
- 6 x Cloves garlic chopped (2 Tbsp.)
- 1 c. Chicken broth
- 1/4 c. Pale dry sherry
- 1/4 tsp Dry rosemary
Directions
- Combine flour, salt and pepper. Dredge chicken breasts in flour mix, shaking off excess.
- Heat oil over medium heat in a large skillet. Brown chicken in oil till lightly browned, approximately 5 min on each side. Remove from skillet. Add in chopped garlic to the skillet and saute/fry' lightly. Stir in chicken broth and sherry.
- Return chicken to skillet and sprinkle with rosemary. Cover skillet tightly with a lid, and simmer slowly for 30 to 45 min, or possibly till chicken is tender. Thicken juice, if you like.
- Makes 4 to 6 servingsOregonian.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 140 | 36% |
| Total Fat 15.8g | 20% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 96mg | 32% |
| Sodium 495mg | 21% |
| Potassium 519mg | 15% |
| Total Carbs 15.61g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.23g | 1% |
| Protein 40.8g | 65% |
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