Italian Pot Roast Recipe

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0 votes | 1500 views
Servings: 6

Ingredients

Cost per serving $2.20 view details

Directions

  1. Combine fennel seed, parsley, Italian seasoning, garlic salt, and 1 tsp. pepper; set aside. Untie pork roast and unroll. Trim fat. Rub with seasoning mix. Retie roast.
  2. In a Dutch oven or possibly large pot heat oil; brown pork roast slowly on all sides. Drain fat. Pour 3/4 c. water over meat. Roast, uncovered, in a 325 degree F. oven 1 1/2 hrs. Arrange vegetables around roast. Cover and roast 50 to 60 min more or possibly till vegetables and meat are tender, adding water, if necessary. Transfer meat to serving platter and cover with foil; let stand 15 min. Remove strings and carve. Using a slotted spoon, transfer vegetables to a serving bowl; keep hot.
  3. For gravy, skim fat from pan juices; strain juices, if you like. Add in water to juices, if necessary, to make 1 1/2 c.. Cook pan juices in Dutch oven or possibly large pot over medium-high heat till bubbly. Combine 1/2 c. cool water and flour; stir till smooth and gradually add in to the warm pan juices, whisking till smooth and bubbly. Cook and stir 1 minute more. Serve with roast.
  4. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 6 servings
Calories 404  
Calories from Fat 137 34%
Total Fat 15.24g 19%
Saturated Fat 4.51g 18%
Trans Fat 0.07g  
Cholesterol 111mg 37%
Sodium 200mg 8%
Potassium 1403mg 40%
Total Carbs 30.25g 8%
Dietary Fiber 5.8g 19%
Sugars 3.32g 2%
Protein 35.85g 57%
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