Summer vegetables recipes with 200 or fewer calories costing less than $3.0 per serving

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Cheese corn

I WAS MAKING SOME MEXICAN FOOD AND WE HAD SOME CORN ON THE COB SO I TOOK A SLICE OF CHEESE AND RAPED IT AROUND IT AND MICRO WAVED IT, I WAS SO GOOD…

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Broccoli Dip

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Vegetable Achar/Pickle

whether you have it as a side or condiment, it's sure appetizing.