Father's day vegetables recipes with 300 or fewer calories costing less than $2.5 per serving

Gobi 65

Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.

Squash Caserole

This recipe is very close to Boston Market's squash casserole. We have always loved this side at the restaurant, but they only have it during the…

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Cucumber Carrot Achar (Pickle)

light spicy,sweet and sour tastes with a totally awesome true crunch.

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Eggplant Sauce

corn kernel and carrot salad

one of healthy salad recipe