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Ingredients
- Mushroom gravy for serving (this is my favorite recipe. It can be easily "vegan-ized" by replacing the butter with Earth Balance)
- 1/2 cup vegetable broth
- 1 teaspoon grainy or Dijon mustard
- 3 cloves of garlic, chopped
- 2 shallots, finely chopped
- 2 tablespoons of Earth Balance margarine
- 2 garlic cloves, minced
- 2 cups finely chopped mushrooms (cremini, shiitake, white mushrooms, or a mix)
- 1/4 cup Madeira wine
- 2 teaspoons finely chopped parsley
- 1 teaspoon minced fresh thyme
- Fresh cracked pepper and sea salt
View Full Recipe at Get Natured
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 79 | |
| Calories from Fat 8 | 10% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 23% |
| Potassium 678mg | 19% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.78g | 4% |
| Protein 6.18g | 10% |
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.%20They%20are%20not%20difficult%20to%20make%20but%20do%20take%20some%20time.%20I%20recommend%20serving%20them%20topped%20with%20mushroom%20gravy%20and%20along%20side%20roasted%20veggies%20and%20mashed%20potatoes.%3C/p%3E%3Cp%3EThe%20beginning%20of%20a%20delicious%20mushroom%20gravy.Individual%20Braised%20Tempeh%20Wellingtons%3C/p%3E%3Cp%3ETruffled%20cashew%20cheese%20(see%20recipe%20link,%20below)%3C/p%3E%3Cp%3EBraised%20tempeh%20(see%20recipe,%20below)%3C/p%3E%3Cp%3EDuxelles%20(see%20recipe,%20below)%3C/p%3E%3Cp%3EMushroom%20gravy%20for%20serving%20(this%20is%20my%20favorite%20recipe.%20It%20can%20be%20easily%20%22vegan-ized%22%20by%20replacing%20the%20butter%20with%20Earth%20Balance)%3C/p%3E%3Cp%3E1%20package%20of%20puff%20pastry,%20thawed%20(note:%20Pepperidge%20Farm%C2%AE%20brand%20isn't%20very%20%22natural%22%20but%20it%20is,%20surprisingly,%20vegan.%20If%20you%20can%20find%20something%20without%20junk%20in%20it,%20that%20would%20be%20best!)%3C/p%3E%3Cp%3EPrepare%20the%20truffled%20cashew%20cheese,%20braised%20tempeh,%20and%20duxelles%20per%20recipes%20and%20instructions%20below.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%C2%B0%20F.%20Place%20the%20puff%20pastry%20sheets%20(one%20at%20a%20time)%20on%20a%20floured%20surface%20and%20roll%20out%20to%20about%201/8%20inch%20thick.%20Cut%20the%20pastry,%20using%20a%20pizza%20cutter%20or%20large%20knife,%20into%20strips%20that%20are%20large%20enough%20to%20cover%202%20slices%20of%20tempeh%20on%20all%20sides.%3C/p%3E%3Cp%3ESpread%20cashew%20cheese%20on%20each%20of%20the%20strips.%20Spoon%20duxelles%20on%20the%20middle%20of%20each%20strip%20and%20top%20with%20two%20slices%20of%20tempeh%20then%20more%20duxelles.%20Fold%20the%20ends%20of%20the%20pastry%20strip%20over%20the%20tempeh%20and%20duxelles%20and%20press%20all%20seems%20together%20to%20seal%20the%20packet.%20Place%20seam-side%20down%20on%20a%20baking%20sheet%20covered%20with%20parchment%20paper.%3C/p%3E%3Cp%3EBrush%20or%20mist%20each%20packet%20with%20olive%20oil%20and%20bake%20for%2025%20minutes,%20or%20until%20golden%20brown.%20Serve%20topped%20with%20mushroom%20gravy.%3C/p%3E%3Cp%3ETruffled%20Cashew%20Cheese:%20Prepare%20truffled%20cashew%20cheese%20per%20the%20recipe,%20here.%20Include%201%20tsp%20liquid%20smoke%20(optional)%20and%20refrigerate%20until%20you're%20ready%20to%20assemble%20the%20Wellingtons.%3C/p%3E%3Cp%3EBraising%20tempeh.%3C/p%3E%3Cp%3EBraised%20Tempeh%3C/p%3E%3Cp%3E1%20package%20of%20tempeh%3C/p%3E%3Cp%3EOlive%20oil%3C/p%3E%3Cp%3E1/2%20cup%20vegetable%20broth%3C/p%3E%3Cp%3E1%20teaspoon%20grainy%20or%20Dijon%20mustard%3C/p%3E%3Cp%3E3%20cloves%20of%20garlic,%20chopped%3C/p%3E%3Cp%3ESeveral%20sprigs%20of%20fresh%20thyme%3C/p%3E%3Cp%3EA%20few%20lemon%20slices%3C/p%3E%3Cp%3EFresh%20cracked%20pepper%20and%20sea%20salt%3C/p%3E%3Cp%3ETo%20braise%20the%20tempeh,%20spray%20a%20large%20skillet%20with%20olive%20oil%20and%20heat%20over%20medium%20heat.%20Slice%20the%20tempeh%20brick%20in%20half%20and%20then%20slice%20long-way%20into%20about%204%20thin%20pieces.%20Lightly%20brown%20the%20tempeh%20on%20both%20sides%20in%20the%20pre-heated%20skillet.%3C/p%3E%3Cp%3EStir%20the%20mustard%20into%20the%20broth%20and%20pour%20over%20the%20tempeh%20(in%20the%20skillet).%20Add%20thyme,%20lemon%20slices,%20garlic,%20and%20salt%20and%20pepper%20to%20taste.%20Simmer%20on%20medium-low%20until%20most%20of%20the%20liquid%20has%20been%20absorbed.%20Remove%20the%20tempeh%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EDuxelles%3C/p%3E%3Cp%3EMelt%20the%20Earth%20Balance%20in%20a%20skillet%20on%20medium%20heat.%20Add%20the%20shallots%20and%20cook%20for%202%20minutes%20then%20add%20the%20garlic%20and%20mushrooms.%20Cook%20for%205%20minutes%20then%20add%20the%20wine%20and%20cook%20until%20almost%20evaporated.%20Stir%20in%20the%20parsley%20and%20thyme%20and%20season%20with%20salt%20and%20pepper,%20to%20taste.%20Remove%20from%20heat.%3C/p%3E%3Cp%3EComing%20up%20later%20this%20week,%20I%20will%20switch%20gears%20and%20share%20a%20healthy%20and%20easy%20breakfast%20recipe!%3C/p%3E){kind=link}