Hummus Guacamole Recipe

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0 votes | 1222 views
Servings: 3

Ingredients

Cost per serving $0.66 view details
  • 1 x Ripe avocado, peeled
  • 2 c. Hummus bi tahini
  • 1 x Scallion, minced
  • 1 sm Tomato, minced
  • 1 Tbsp. Green chilies, minced Extra virgin olive oil Cilantro, minced Pita

Directions

  1. Scoop avocado into a medium bowl. Mash & add in hummus, blend thoroughly.
  2. Gently stir in the scallion, tomato & chilies. Check seasonings. Cover & chill. Before serving, drizzle with extra virgin olive oil & garnish with cilantro. Serve with pita wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 3 servings
Calories 82  
Calories from Fat 61 74%
Total Fat 6.73g 8%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 329mg 9%
Total Carbs 5.9g 2%
Dietary Fiber 3.6g 12%
Sugars 1.51g 1%
Protein 1.37g 2%
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