Hummus Bi Tahina (Chickpea And Sesame Dip) Recipe

Name: Hummus Bi Tahina (Chickpea And Sesame Dip)
Ingredients: 4 ounce chickpeas, soaked for a few hrs; 1 x juice of 2 lemons; 3 Tbsp. tahina; 2 clv garlic, crushed salt; 1 Tbsp. extra virgin olive oil; 1 tsp paprika; 1 x few sprigs of parsley, finely minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.19 view details

4 ounce chickpeas, soaked for a few hrs
1 x juice of 2 lemons
3 Tbsp. tahina
2 clv garlic, crushed salt
1 Tbsp. extra virgin olive oil
1 tsp paprika
1 x few sprigs of parsley, finely minced

Directions

Drain the chickpeas and simmer in fresh water for about an hour or possibly till tender. Reserve the cooking water.
juice, tahina, garlic, salt and sufficient of the cooking liquid to obtain a soft creamy consistency.
Serve on a flat plate, garnished with a dribble of extra virgin olive oil, a dusting of paprika (this is usually done in the shape of a cross) and a little parsley.
Serve with hot pita bread for dipping.
Serves 4-6.

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Amount Per Serving	%DV
Serving Size 34g
Recipe makes 4 servings
Calories 137
Calories from Fat 45	33%
Total Fat 5.17g	6%
Saturated Fat 0.66g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Potassium 271mg	8%
Total Carbs 17.98g	5%
Dietary Fiber 5.2g	17%
Sugars 3.11g	2%
Protein 5.66g	9%

Hummus Bi Tahina (Chickpea And Sesame Dip) Recipe

Ingredients