Hong Kong Stir Fry Recipe

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0 votes | 1190 views
Servings: 4

Ingredients

Cost per serving $2.41 view details

Directions

  1. Slice steak into thin strips.
  2. In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electirc wok or possibly pan uncovered at 375 degrees. Add in meat mix and stir fy 2 to 3 min. Push up side of wok. Add in onions and stir fry 1 minute. Push up side of wok. Add in broccoli flowerets and stir fry 3 min. Push up wok side, add in mushrooms and stir fry 1 minute. Add in tomato wedges and gently stir all ingredients to combine.
  3. Reduce heat to hot for serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 4 servings
Calories 174  
Calories from Fat 71 41%
Total Fat 8.0g 10%
Saturated Fat 2.02g 8%
Trans Fat 0.09g  
Cholesterol 20mg 7%
Sodium 341mg 14%
Potassium 711mg 20%
Total Carbs 11.29g 3%
Dietary Fiber 2.9g 10%
Sugars 4.75g 3%
Protein 15.76g 25%
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