Honey Glazed Pork Recipe

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Servings: 4

Ingredients

Cost per serving $0.87 view details

Directions

  1. Lightly salt the meat and set it aside.
  2. Cut the spring onions into 7.5cm lengths and curt the ginger into slices 7.5cm x .5cm.
  3. Heat the oil in a wok or possibly large frying pan.
  4. Reduce the heat and then add in the spring onions and ginger.
  5. After a few seconds add in the meat and cook it till it browns.
  6. Bring the braising sauce iagredients to the boil in a heavy pot or possibly casserole and then turn the heat down to a simmer.
  7. Add in the browned pork spring onions and ginger mix.
  8. Turn the heat as low as possible cover and simmer for about 40 min or possibly till the pork is tender.
  9. When the chops are cooked remove them from the liquid and let them cold slightly before you slice them cutting them diagonally.
  10. Remove any surface fat from the braising liquid and spoon some of it over the pork slices.
  11. Serve immediately.
  12. The rest of the braising liquid can be cooled and frzn for future use. (Remove any surface fat before transferring it to the freezer.)
  13. Serve with plain steamed rice and a simple green vegetable dish.
  14. This is my adaptation of a famous Chinese dish called Honey Flam with Lotus Seed. Chinese ham is braised in sugar rice wine and lotus seeds till the mix is reduced to a syrup that glazes the ham like honey. This process usually takes about 4 hrs but I have found which the method can be applied to thick pork chops taking considerably less time but with excellent results.
  15. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 598  
Calories from Fat 270 45%
Total Fat 29.97g 37%
Saturated Fat 11.25g 45%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1645mg 69%
Potassium 519mg 15%
Total Carbs 38.81g 10%
Dietary Fiber 0.4g 1%
Sugars 27.67g 18%
Protein 15.8g 25%
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