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High Protein Milkshakes Recipe

Name: High Protein Milkshakes
Ingredients: 1 c. fortified lowfat milk; 1 generous scoop ice cream; 1/2 teaspoon vanilla; 2 T butterscotch, chocolate or possibly your favorite fruit syrup or possibly sauce

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.44 view details

1 c. fortified lowfat milk
1 generous scoop ice cream
1/2 teaspoon vanilla
2 T butterscotch, chocolate or possibly your favorite fruit syrup or possibly sauce

Directions

Measure all ingredients into blender. Blend at low speed about 10 seconds. Makes one serving.

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Amount Per Recipe	%DV
Recipe Size 324g
Calories 285
Calories from Fat 90	32%
Total Fat 9.98g	12%
Saturated Fat 6.24g	25%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 200mg	8%
Potassium 505mg	14%
Total Carbs 37.08g	10%
Dietary Fiber 0.5g	2%
Sugars 35.05g	23%
Protein 10.64g	17%

High Protein Milkshakes Recipe

Ingredients